Have you been less productive and distracted at work lately? It could be due to your diet. Research suggests there’s a connection between what you eat and how well you perform at work.
In this post, your trusted office space provider, Connecticut Business Centers, discusses the link between diet and work productivity.
You Are What You Eat
The brain requires sufficient energy to control essential bodily functions and it gets its fuel from what you eat. Nutritional psychology studies the relationship between the food you consume and your brain performance. It examines how bio-physiological mechanisms are influenced by dietary intake.
Harvard Health says, “Different kinds of foods are converted to energy at different rates, some — such as candy and other simple sugars — can give you a quick lift, while others — such as whole grains and healthy unsaturated fats — supply the reserves you’ll need to draw on throughout the day.”
For instance, chocolates or refined snacks can give you a short-lived energy boost. Once the sugar rush dissipates, you’ll experience crashing, and start craving more sweets. Aside from diet, your office space can also affect your stress levels and productivity. Turn to Connecticut Business Centers for beautiful and comfortable working spaces.
Watch Your Diet
Always be mindful of the kind and amount of food you eat, especially during working days. Big meals can make you sleepier since the body needs to work harder to process and digest food.
What you eat also affects your mood, which can have a great impact on your work. Have you noticed how it’s more difficult to eat healthy if you’ve been eating processed food for a while? These foods pose harm to the brain and affect your body’s insulin regulation.
Multiple studies have discovered a link between a diet high in refined sugars and impaired brain function. There’s also evidence that it can make depression worse.
Moreover, eating healthy food fuels the brain with good nutrients that are related to decreased anxiety levels, better mental outlook, and better stress management. A study found that those who consume diets rich in vegetables, fruits, natural grains, fish and seafood are 25 to 35 percent less likely to experience depression. Omega-3 fatty acids, B vitamins and antioxidants all improve cognitive function.
With a healthy diet and working space, you can increase productivity in the workplace. For your office space needs, you can rely on Connecticut Business Centers. Call us at (203) 359-5600 or fill out our online form for more information. We cater to clients in Stamford, CT, and areas around Connecticut.